Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, graham crackers, plain or honey (includes cinnamon).

Nutrient	Amount and Unit	Percentage
Water	3.39 g	3.39%
Energy (calorie)	430 kcal
Energy (joule)	1799 kJ
Protein	6.69 g	6.69%
Total lipid (fat)	10.6 g	10.6%
Ash	1.66 g	1.66%
Carbohydrate, by difference	77.66 g	77.66%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	24.85 g	24.85%
Sucrose	22.82 g	22.82%
Glucose (dextrose)	1.04 g	1.04%
Fructose	0.99 g	0.99%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	46.56 g	46.56%
Calcium, Ca	77 mg	0.08%
Iron, Fe	3.78 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	185 mg	0.18%
Potassium, K	170 mg	0.17%
Sodium, Na	516 mg	0.52%
Zinc, Zn	0.96 mg
Copper, Cu	0.17 mg
Manganese, Mn	1.019 mg
Selenium, Se	6.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.265 mg
Riboflavin	0.317 mg
Niacin	4.439 mg
Pantothenic acid	0.42 mg
Vitamin B-6	0.156 mg
Folate, total	91 µg
Folic acid	72 µg
Folate, food	19 µg
Folate, DFE	142 µg
Choline, total	5.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Lycopene	0 µg
Lutein + zeaxanthin	77 µg
Vitamin E (alpha-tocopherol)	1.51 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.23 mg
Tocopherol, gamma	5.99 mg	0.01%
Tocopherol, delta	1.54 mg
Tocotrienol, alpha	0.18 mg
Tocotrienol, beta	1.41 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	14.3 µg
Fatty acids, total saturated	1.633 g	1.63%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.058 g	1.06%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.465 g	0.46%
20:0 eicosanoic, arachidic fatty acid	0.034 g	0.03%
22:0 saturated fatty acid	0.031 g	0.03%
24:0 saturated fatty acids	0.013 g	0.01%
Fatty acids, total monounsaturated	2.509 g	2.51%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
16:1 cis monounsaturated fatty acid	0.009 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	2.459 g	2.46%
18:1 cis	2.42 g	2.42%
18:1 trans	0.039 g	0.04%
20:1 eicosenoic, gadoleic	0.035 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	5.388 g	5.39%
18:2 undifferentiated	4.757 g	4.76%
18:2 n-6 c,c	4.735 g	4.74%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.016 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.622 g	0.62%
18:3 n-3 c,c,c (ALA)	0.599 g	0.60%
18:3 n-6 c,c,c	0.024 g	0.02%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0 g